13× their usualViews ÷ the business’s median views over 12 months (494): this post drew 13× what it usually gets0:38Think burpees are tough? Athletes can do over 80 burpee broad jumps in a single race.
@goodlifefitness
GoodLife Fitness · 13.5K subscribers
- Health & Fitness
- Membership or subscription
- Local venue
- Canada
33 posts in the last 12 months, median 494 views — a post’s “× their usual” is its views ÷ that
13× their usualViews ÷ the business’s median views over 12 months (494): this post drew 13× what it usually gets0:38
5.0× their usualViews ÷ the business’s median views over 12 months (494): this post drew 5.0× what it usually gets1:22Are you starting out at the gym or you have questions on how [to actually structure your workout properly]
4.6× their usualViews ÷ the business’s median views over 12 months (494): this post drew 4.6× what it usually gets0:30Think the skier just uses your arm muscles? Think again.
3.8× their usualViews ÷ the business’s median views over 12 months (494): this post drew 3.8× what it usually gets0:58and this is the hack squat machine incorporating...
3.6× their usualViews ÷ the business’s median views over 12 months (494): this post drew 3.6× what it usually gets0:24The race is coming to GoodLife.
3.5× their usualViews ÷ the business’s median views over 12 months (494): this post drew 3.5× what it usually gets0:32PT Explains: Progressive Overload · So progressive overload is a way to stimulate your muscle growth, increase your strength gains
3.4× their usualViews ÷ the business’s median views over 12 months (494): this post drew 3.4× what it usually gets0:54Stop deadlifting with your back.
2.5× their usualViews ÷ the business’s median views over 12 months (494): this post drew 2.5× what it usually gets0:44While doing dumbbell rows, do you feel more on the biceps instead of your back?
1.9× their usualViews ÷ the business’s median views over 12 months (494): this post drew 1.9× what it usually gets0:35Hi, my name is Omari. I'm a personal trainer here at Good Life Heartland.
1.2× their usualViews ÷ the business’s median views over 12 months (494): this post drew 1.2× what it usually gets0:59Hi, I'm Lou. I am a...
1.0× their usualViews ÷ the business’s median views over 12 months (494): this post drew 1.0× what it usually gets0:28Hi, I'm Omari. I'm a Personal Trainer here at Good Life Heartland.
0.7× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.7× what it usually gets0:38On behalf of me and everyone here at Markham Bullock and McAllen, we're wishing everyone
0.6× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.6× what it usually gets1:00We're gonna do some chest [flys] -- on-screen: GoodLife FITNESS, Upper Body Push Day Workout Part 2, then 3. Chest Flys
0.5× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.5× what it usually gets1:00Honestly, the amount of people we get walking
0.4× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.4× what it usually gets0:41What's my GoodLife? · My Good Life is seeing
0.3× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.3× what it usually gets1:07Hi everyone, my name is Nav. Let me walk you through my go-to upper body push day
0.3× their usualViews ÷ the business’s median views over 12 months (494): this post drew 0.3× what it usually gets2:19My name is Dani. I am 27, soon to be 28 years old
What @goodlifefitness leans on
Categories
- Health & Fitness 16/17The body: training it, feeding it, fixing it
Formats
- Fixed 10/17A camera that does not move, tripod or propped, whether or not anyone addresses it; not handheld
- Talking Head 6/17A fixed camera and a person speaking to the lens; the setup is the whole production — not handheld selfie footage
- Moving 4/17Someone carries the camera: operator-held coverage, pans and sweeps, first-person POV; not a selfie
- Vlog 1/17Creator holds or props the camera on their own life, first-person and mobile, including day-in-the-life diaries — not a staged tripod setup
- Selfie 1/17Creator holds or props the camera on themselves: arm's-length phone, walk-and-talk, selfie-cam skits
- Inserts 1/17Detail coverage cut away from the main subject: hands close-ups, overhead workspaces, product to lens, face macro
Hooks
- Face First 10/17Arm's-length talking head, face crowding the frame, speaking straight to camera in a real location — not a tripod head with graphics
- Title Card 8/17A composed title lockup or stacked text block over the footage — episode, dish, or product titles, black title plates
- Static Caption 6/17A plain caption line held on screen — pill, box, card, or auto-caption treatments — not word-synced, not a premise caption
- Motion Cold-Open 6/17Action already underway with no setup — enters mid-gesture, mid-task, mid-demo — not a macro insert
- Flat Premise 4/17Creator plainly states what this video is, what they'll do, or what they believe — no rhetorical device, no explicit promise
- Question 3/17A spoken question opening an information gap — why/what/who, trivia, a pick-one — not a price question
- Stat Drop 3/17Leads with an extreme figure, did-you-know stat, or credential-by-volume stated as fact — not a price or a question
- Karaoke Caption 2/17Speech-synced captions revealing one word or chunk at a time — pop, bounce, glow — not color-driven
- Stop Doing X 1/17Sets up a common belief or standard advice to overturn it — "stop doing X", "actually it's the opposite"
- POV Caption 1/17A pinned caption framing the scenario before it plays — "pov:", an if/premise header, a tease line promising a payoff
- Text-Carried 1/17Nobody speaks, but a caption or graphic explicitly carries the hook's message — not a silent open with no text
- Breaking News 1/17Newsreader energy: announcements, leaks, urgent claims, story updates — not the creator's own series
- Confession 1/17Warm peer-to-peer voice: sighs, complaints to a friend, shared flaws, self-deprecation, universal truisms
CTAs & Mechanics
- Countdown List 4/17A numbered or ranked structure building step-to-step anticipation or making the content bookmarkable
- Link 3/17Conversion ask sending the viewer off-platform — link in bio, buy the product, book coaching
- Do It Now 3/17Direct imperative to act on the advice — make it, try it, commit to the plan — not a purchase, not merely implied
- Curiosity Gap 3/17Withholds a resolution, cause, price, or outcome to build anticipation — "wait for it", a cliffhanger to the next update
- Contestable Claim 2/17A ranking, verdict, or list entry engineered to be arguable — a one-point spread, a broken countdown
- Relatable Recognition 2/17An everyday, cultural, or POV premise built to make viewers comment "this is me" — recognition, not a forced sort
- Verdict Outsourcing 1/17An unresolved dilemma posed as genuine uncertainty for the audience to settle
- Watch Next 1/17Explicit ask to watch the next numbered part, or a push to the long-form episode or channel
Elements
- Title Card 16/17Informational graphics that name or count — titles, headlines, episode/step/chapter stamps, name labels, tallies
- Block Captions 14/17Caption lines and bars that appear whole — auto-generated, translated, or a persistent premise caption
- Color Grade 3/17Full-image treatment applied to the picture rather than added on top — grading, face and skin beauty filters
- Logo Bug 1/17A persistent identity mark of a creator, show, or channel — handle bug, corner watermark, branded mic flag
- Color-Pop Keywords 1/17Color or case singling out specific words — yellow word-pops, highlighted keywords, speaker color-coding
Voice
- Live Dialogue 16/17Real on-camera or on-location dialogue recorded at the scene — not a performed multi-character skit
- Creator VO 3/17A single creator or first-person voice narrating or speaking to camera — who is talking, not how much
Goals
- Staff 16/17Fronted by the account's own people — trainers, baristas, managers — speaking as themselves
- Authority 14/17Positions the account or its people as experts — proof, credentials, results — with no offer or ask
- Value 13/17Useful teaching — a how-to, tip, recipe or expert answer — with the account's product or service as the backdrop
- Class or Service 11/17A bookable or attendable service inside the offer — a class, a session, a treatment
- Hard Promotion 7/17Sells the account's own offer outright — a price, a deal, "join now", "book today"
- Series Retention 5/17A recurring show or numbered episode whose job is bringing viewers back
- Ask an Expert 4/17A staff expert answers one question in a Q&A format
- Machine How-To 3/17How to use one piece of kit — set-up, form, the muscle it works
- Core Offer 3/17The membership, the main product or the core service itself — not an upsell
- Lifestyle & Culture 3/17The account's people and world — staff, customers, community, behind the scenes — so the viewer feels part of it
- Member Story 3/17A member or customer on why they come, their progress or their routine
- Off-Platform Traffic 2/17Sends viewers to the account's own blog, long-form video, website or newsletter
- Brand Seeding 2/17A product is visibly present but passive — seeded, reviewed or compared — with no ask
- App 1/17The account's app or digital product — download it, book through it, use a feature
- In-House 1/17The account's own team or agency — brand voice, brand footage, a produced look