GoodLife Fitness

@goodlifefitness · 13.5K subscribers

Health & FitnessMembership or subscriptionLocal venueCanada

33 posts in the last 12 months, median 494 views

What do you want to look at?

Showing 17 videos

Think burpees are tough? Athletes can do over 80 burpee broad jumps in a single race.
Views
6.5K · as of Oct 19, 2026
Hook
Question · “Think burpees are tough? Athletes can do over 80 burpee broad jumps in a single race.”
Goal
Value + Hard Promotion + Authority → Class or Service
Ask
Link
Made by
Staff
Length
0:38 · 4 cuts
6.5K views0:38
Series · 4 of 7
GoodLife Fitness· 6.5K views
Are you starting out at the gym or you have questions on how [to actually structure your workout properly]
Views
2.5K · as of Oct 19, 2026
Hook
Question · “Are you starting out at the gym or you have questions on how [to actually structure your workout properly]”
Goal
Value + Authority
Made by
Staff
Length
1:22 · 9 cuts
2.5K views1:22
Series · 1 of 3
GoodLife Fitness· 2.5K views
Think the skier just uses your arm muscles? Think again.
Views
2.3K · as of Oct 19, 2026
Hook
Stop Doing X · “Think the skier just uses your arm muscles? Think again.”
Goal
Value + Hard Promotion + Authority → Class or Service
Ask
Do It Now
Made by
Staff
Length
0:30 · 5 cuts
2.3K views0:30
GoodLife Fitness· 2.3K views
and this is the hack squat machine incorporating...
Views
1.9K · as of Oct 19, 2026
Hook
Flat Premise · “and this is the hack squat machine incorporating...” said
Goal
Value + Hard Promotion + Authority → Core Offer
Ask
Do It Now
Made by
Staff
Length
0:58 · 3 cuts
1.9K views0:58
GoodLife Fitness· 1.9K views
The race is coming to GoodLife.
Views
1.8K · as of Oct 19, 2026
Hook
Text-Carried · “The race is coming to GoodLife.”
Goal
Hard Promotion + Off-Platform Traffic + Series Retention → Class or Service, App
Ask
Link
Made by
In-House
Length
0:24 · 9 cuts
1.8K views0:24
GoodLife Fitness· 1.8K views
PT Explains: Progressive Overload · So progressive overload is a way to stimulate your muscle growth, increase your strength gains
Views
1.7K · as of Oct 19, 2026
Hook
Flat Premise · “PT Explains: Progressive Overload · So progressive overload is a way to stimulate your muscle growth, increase your strength gains”
Goal
Value + Authority → Class or Service
Made by
Staff
Length
0:32 · 10 cuts
1.7K views0:32
Series · 2 of 3
GoodLife Fitness· 1.7K views
Stop deadlifting with your back.
Views
1.7K · as of Oct 19, 2026
Hook
Breaking News · “Stop deadlifting with your back.” said
Goal
Value + Authority + Brand Seeding → Class or Service
Made by
Staff
Length
0:54 · 7 cuts
1.7K views0:54
Series · 2 of 4
GoodLife Fitness· 1.7K views
While doing dumbbell rows, do you feel more on the biceps instead of your back?
Views
1.2K · as of Oct 19, 2026
Hook
Question · “While doing dumbbell rows, do you feel more on the biceps instead of your back?”
Goal
Value + Authority + Brand Seeding → Class or Service
Made by
Staff
Length
0:44 · 4 cuts
1.2K views0:44
Series · 1 of 4
GoodLife Fitness· 1.2K views
Hi, my name is Omari. I'm a personal trainer here at Good Life Heartland.
Views
939 · as of Oct 19, 2026
Hook
Stat Drop · “Hi, my name is Omari. I'm a personal trainer here at Good Life Heartland.”
Goal
Value + Hard Promotion + Authority → Class or Service
Made by
Staff
Length
0:35 · 2 cuts
939 views0:35
Series · 4 of 4
GoodLife Fitness· 939 views
Hi, I'm Lou. I am a...
Views
615 · as of Oct 19, 2026
Hook
Stat Drop · “Hi, I'm Lou. I am a...” said
Goal
Value + Lifestyle & Culture + Authority
Made by
Staff
Length
0:59 · 3 cuts
615 views0:59
Series · 7 of 7
GoodLife Fitness· 615 views
Hi, I'm Omari. I'm a Personal Trainer here at Good Life Heartland.
Views
478 · as of Oct 19, 2026
Hook
Stat Drop · “Hi, I'm Omari. I'm a Personal Trainer here at Good Life Heartland.”
Goal
Value + Authority + Series Retention → Core Offer, Class or Service
Made by
Staff
Length
0:28 · 3 cuts
478 views0:28
Series · 3 of 4
GoodLife Fitness· 478 views
On behalf of me and everyone here at Markham Bullock and McAllen, we're wishing everyone
Views
335 · as of Oct 19, 2026
Hook
Face First · “On behalf of me and everyone here at Markham Bullock and McAllen, we're wishing everyone”
Goal
Lifestyle & Culture
Made by
Staff
Length
0:38 · 8 cuts
335 views0:38
GoodLife Fitness· 335 views
We're gonna do some chest [flys] -- on-screen: GoodLife FITNESS, Upper Body Push Day Workout Part 2, then 3. Chest Flys
Views
278 · as of Oct 19, 2026
Hook
Motion Cold-Open · “We're gonna do some chest [flys] -- on-screen: GoodLife FITNESS, Upper Body Push Day Workout Part 2, then 3. Chest Flys”
Goal
Value + Authority + Series Retention → Core Offer
Ask
Do It Now
Made by
Staff
Length
1:00 · 6 cuts
278 views1:00
Series · 3 of 3
GoodLife Fitness· 278 views
Honestly, the amount of people we get walking
Views
263 · as of Oct 19, 2026
Hook
Confession · “Honestly, the amount of people we get walking”
Goal
Value + Hard Promotion + Off-Platform Traffic → Class or Service
Ask
Link
Made by
Staff
Length
1:00 · 6 cuts
263 views1:00
GoodLife Fitness· 263 views
What's my GoodLife? · My Good Life is seeing
Views
186 · as of Oct 19, 2026
Hook
Motion Cold-Open · “What's my GoodLife? · My Good Life is seeing”
Goal
Lifestyle & Culture + Authority
Made by
Staff
Length
0:41 · 14 cuts
186 views0:41
GoodLife Fitness· 186 views
Hi everyone, my name is Nav. Let me walk you through my go-to upper body push day
Views
166 · as of Oct 19, 2026
Hook
Flat Premise · “Hi everyone, my name is Nav. Let me walk you through my go-to upper body push day”
Goal
Value + Authority + Series Retention → Class or Service
Ask
Watch Next
Made by
Staff
Length
1:07 · 8 cuts
166 views1:07
Series · 2 of 3
GoodLife Fitness· 166 views
My name is Dani. I am 27, soon to be 28 years old
Views
150 · as of Oct 19, 2026
Hook
Flat Premise · “My name is Dani. I am 27, soon to be 28 years old”
Goal
Hard Promotion + Authority + Series Retention → Class or Service
Made by
Staff
Length
2:19 · 17 cuts
150 views2:19
Series · 1 of 3
GoodLife Fitness· 150 views