GoodLife Fitness

@goodlifefitness · 13.5K subscribers

Health & FitnessMembership or subscriptionLocal venueCanada

33 posts in the last 12 months, median 494 views — a post’s “× their usual” is its views ÷ that

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Showing 17 videos

Think burpees are tough? Athletes can do over 80 burpee broad jumps in a single race.
Reach
13× usual · 6.5K views · as of Oct 19, 2026
Hook
Question · “Think burpees are tough? Athletes can do over 80 burpee broad jumps in a single race.”
Goal
Value + Hard Promotion + Authority → Class or Service
Ask
Link
Made by
Staff
Length
0:38 · 4 cuts
13× their usual0:38
Series · 4 of 7
GoodLife Fitness· 6.5K views
Are you starting out at the gym or you have questions on how [to actually structure your workout properly]
Reach
5.0× usual · 2.5K views · as of Oct 19, 2026
Hook
Question · “Are you starting out at the gym or you have questions on how [to actually structure your workout properly]”
Goal
Value + Authority
Made by
Staff
Length
1:22 · 9 cuts
5.0× their usual1:22
Series · 1 of 3
GoodLife Fitness· 2.5K views
Think the skier just uses your arm muscles? Think again.
Reach
4.6× usual · 2.3K views · as of Oct 19, 2026
Hook
Stop Doing X · “Think the skier just uses your arm muscles? Think again.”
Goal
Value + Hard Promotion + Authority → Class or Service
Ask
Do It Now
Made by
Staff
Length
0:30 · 5 cuts
4.6× their usual0:30
GoodLife Fitness· 2.3K views
and this is the hack squat machine incorporating...
Reach
3.8× usual · 1.9K views · as of Oct 19, 2026
Hook
Flat Premise · “and this is the hack squat machine incorporating...” said
Goal
Value + Hard Promotion + Authority → Core Offer
Ask
Do It Now
Made by
Staff
Length
0:58 · 3 cuts
3.8× their usual0:58
GoodLife Fitness· 1.9K views
The race is coming to GoodLife.
Reach
3.6× usual · 1.8K views · as of Oct 19, 2026
Hook
Text-Carried · “The race is coming to GoodLife.”
Goal
Hard Promotion + Off-Platform Traffic + Series Retention → Class or Service, App
Ask
Link
Made by
In-House
Length
0:24 · 9 cuts
3.6× their usual0:24
GoodLife Fitness· 1.8K views
PT Explains: Progressive Overload · So progressive overload is a way to stimulate your muscle growth, increase your strength gains
Reach
3.5× usual · 1.7K views · as of Oct 19, 2026
Hook
Flat Premise · “PT Explains: Progressive Overload · So progressive overload is a way to stimulate your muscle growth, increase your strength gains”
Goal
Value + Authority → Class or Service
Made by
Staff
Length
0:32 · 10 cuts
3.5× their usual0:32
Series · 2 of 3
GoodLife Fitness· 1.7K views
Stop deadlifting with your back.
Reach
3.4× usual · 1.7K views · as of Oct 19, 2026
Hook
Breaking News · “Stop deadlifting with your back.” said
Goal
Value + Authority + Brand Seeding → Class or Service
Made by
Staff
Length
0:54 · 7 cuts
3.4× their usual0:54
Series · 2 of 4
GoodLife Fitness· 1.7K views
While doing dumbbell rows, do you feel more on the biceps instead of your back?
Reach
2.5× usual · 1.2K views · as of Oct 19, 2026
Hook
Question · “While doing dumbbell rows, do you feel more on the biceps instead of your back?”
Goal
Value + Authority + Brand Seeding → Class or Service
Made by
Staff
Length
0:44 · 4 cuts
2.5× their usual0:44
Series · 1 of 4
GoodLife Fitness· 1.2K views
Hi, my name is Omari. I'm a personal trainer here at Good Life Heartland.
Reach
1.9× usual · 939 views · as of Oct 19, 2026
Hook
Stat Drop · “Hi, my name is Omari. I'm a personal trainer here at Good Life Heartland.”
Goal
Value + Hard Promotion + Authority → Class or Service
Made by
Staff
Length
0:35 · 2 cuts
1.9× their usual0:35
Series · 4 of 4
GoodLife Fitness· 939 views
Hi, I'm Lou. I am a...
Reach
1.2× usual · 615 views · as of Oct 19, 2026
Hook
Stat Drop · “Hi, I'm Lou. I am a...” said
Goal
Value + Lifestyle & Culture + Authority
Made by
Staff
Length
0:59 · 3 cuts
1.2× their usual0:59
Series · 7 of 7
GoodLife Fitness· 615 views
Hi, I'm Omari. I'm a Personal Trainer here at Good Life Heartland.
Reach
1.0× usual · 478 views · as of Oct 19, 2026
Hook
Stat Drop · “Hi, I'm Omari. I'm a Personal Trainer here at Good Life Heartland.”
Goal
Value + Authority + Series Retention → Core Offer, Class or Service
Made by
Staff
Length
0:28 · 3 cuts
1.0× their usual0:28
Series · 3 of 4
GoodLife Fitness· 478 views
On behalf of me and everyone here at Markham Bullock and McAllen, we're wishing everyone
Reach
0.7× usual · 335 views · as of Oct 19, 2026
Hook
Face First · “On behalf of me and everyone here at Markham Bullock and McAllen, we're wishing everyone”
Goal
Lifestyle & Culture
Made by
Staff
Length
0:38 · 8 cuts
0.7× their usual0:38
GoodLife Fitness· 335 views
We're gonna do some chest [flys] -- on-screen: GoodLife FITNESS, Upper Body Push Day Workout Part 2, then 3. Chest Flys
Reach
0.6× usual · 278 views · as of Oct 19, 2026
Hook
Motion Cold-Open · “We're gonna do some chest [flys] -- on-screen: GoodLife FITNESS, Upper Body Push Day Workout Part 2, then 3. Chest Flys”
Goal
Value + Authority + Series Retention → Core Offer
Ask
Do It Now
Made by
Staff
Length
1:00 · 6 cuts
0.6× their usual1:00
Series · 3 of 3
GoodLife Fitness· 278 views
Honestly, the amount of people we get walking
Reach
0.5× usual · 263 views · as of Oct 19, 2026
Hook
Confession · “Honestly, the amount of people we get walking”
Goal
Value + Hard Promotion + Off-Platform Traffic → Class or Service
Ask
Link
Made by
Staff
Length
1:00 · 6 cuts
0.5× their usual1:00
GoodLife Fitness· 263 views
What's my GoodLife? · My Good Life is seeing
Reach
0.4× usual · 186 views · as of Oct 19, 2026
Hook
Motion Cold-Open · “What's my GoodLife? · My Good Life is seeing”
Goal
Lifestyle & Culture + Authority
Made by
Staff
Length
0:41 · 14 cuts
0.4× their usual0:41
GoodLife Fitness· 186 views
Hi everyone, my name is Nav. Let me walk you through my go-to upper body push day
Reach
0.3× usual · 166 views · as of Oct 19, 2026
Hook
Flat Premise · “Hi everyone, my name is Nav. Let me walk you through my go-to upper body push day”
Goal
Value + Authority + Series Retention → Class or Service
Ask
Watch Next
Made by
Staff
Length
1:07 · 8 cuts
0.3× their usual1:07
Series · 2 of 3
GoodLife Fitness· 166 views
My name is Dani. I am 27, soon to be 28 years old
Reach
0.3× usual · 150 views · as of Oct 19, 2026
Hook
Flat Premise · “My name is Dani. I am 27, soon to be 28 years old”
Goal
Hard Promotion + Authority + Series Retention → Class or Service
Made by
Staff
Length
2:19 · 17 cuts
0.3× their usual2:19
Series · 1 of 3
GoodLife Fitness· 150 views